Yoga At Everest Region

Yoga At Everest Region

Life is Yoga, Practice Meditation and Yoga at

Khumbu Trial

Yoga is not only concern with physical activities although it heals your mind, body and soul. Interesting fact is that meditating in front of archaic mountains, Himalayan culture and the silence of Nature can connect you with positive frequency which has been practiced since old centuries. So, why not for world’s highest glimpse at Everest region in this precious lifetime?

Everest base camp trek is an average and regular trekking trial which can be something special, something incomparable that makes journey cherishing simply together with the addition of Yoga and Meditation.  

Do you know Everest Base Camp Yoga Trek is world’s best activity? Let’s know few more tips and tricks.

Early morning Sunrise View with Sun Salutations Yoga

With the reflection of first sun beams practicing Sun Salutation, also known as Surya Namaskar which have 12- posture sequence of flowing movements that stretch entire body, balancing spine and flexibility for shoulders and chest. Just imagine such practice with an altitude of 5654m at Kalapatthar.


Stay Connected with nature as well inner peace with views

Yes also the location and environment matters a lot while doing yoga practice. You will quickly realize the spiritual energy at high Himalaya and even can change your anxiety into serene state of mind.

Two Adventure create one Lifetime Experience

Are you aware about Himalayas in Nepal had been the home to many ancient yogis and sages which they practiced their yoga in the mountains were enlightened.  Thus, we can even relate so many stories and sheds of evidence that prove how Nepal is the profound land of Yoga. Isn’t it the real adventure practicing Yoga with trek?

Does Yoga and Trek in Nepal have Benefits?

Obviously Everest Base Camp offers you spectacular scenario which have pros on different conditions:

Physically and mentally active also emotionally peaceful retreat too.

While going on an adventure trial that combines together with yoga and trekking, the first thing you expect is physical active throughout the trial. Also it remains active during the trip as you walk through the mountains and practice yoga asana and meditation on the mystical mountains.

Great Cure of Mental and Physical Anxiety

We go through lots of situation in our life or monotonous lifestyle also can also blockage our state then start anxiety. But no worries of that we have best treatment as a Yoga of that for a trekking experience via lush green forest then passing by Tengboche Monastry where Buddhism have been still in practiced. Overall experience you will find yourself a new.

Basic Itinerary of Everest Base Camp Trek with Yoga





Arrival at Kathmandu

Accommodation at Hotel


Ktm-Lukla(2850m) Via flight

Hiking toward Phakding

Stay at Tea House


Phakding – Namche (Approx. 6 hours walk)

Stay at Hotel


Acclimatize at Namche

  Yoga Activities

Yoga Activities


Namche – Tengboche

Meditation at Tengboche Monastery

Stay at tea house

Day :06

Tengboche- Dingboche

Stay at Tea House

Day: 07

Acclimatization at Dingboche

Yoga Activity between the high mountains

Stay at Tea House


Dingboche- Lobuche (5 hours)

Stay at Tea House


Lobuche- Ghorakshep (5150m)

Approx. 5 hours walk

Evening Hike to EBC

Stay at tea house

Day: 10

Early Morning Hike to Kalapatthar

· (Practice Sun Salutation Yoga )

·  Back to Pheriche

Stay at Tea house

Day: 11

 Pheriche to Namche 4-5 hours

Stay at Tea House


Namche to Lukla 4-5 hours


Stay at Tea House


Fly back to KTM (35 min)

Stay at Hotel





We have only one life so, why not Everest Region on this lifespan together with Yoga and Meditation?


What's Your Reaction?